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Youth Sports Performance
training
Youth Sports Training (Group)
STAY IN THE GAME & TRAIN WITH THE BEST. Our youth sports performance (YSP) training program is group-based, and the perfect way to start or continue your performance training throughout the year.
For collegiate, high school, and middle school athletes, youth sports performance training offers developmentally appropriate group training designed to build confidence, increase strength and flexibility, improve agility, develop speed, and prevent injury. (YSP) offers programming for middle school through college, with each program tailored to focus on skills designed to serve athletes throughout their athletic career.​
YSP is perfect for youth athletes that want to focus on skill development and strength and conditioning. Our coaches will teach you how to move properly, help you get familiar with performance training terminology, and develop confidence in the weight room. Drills in the program prioritize balance, coordination, speed, agility, strength, flexibility, and mobility. ​
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As you progress, this includes the instruction of higher intensity drills to further challenge athletes including Olympic weightlifting, higher speed/resisted sprints, and more explosive plyometrics.
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Join us and train with the best! View program flyer
We offer multiple packages to fit your needs!
