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Hybrid Training: Be Strong. Be Fast. Be Both.
Apples or oranges? Running or strength training? For years, people have treated these like you have to choose one or the other. Lift weights or run. You can’t do both... right? You’ve probably heard the usual myths- lifting makes you bulky and slow, strength training makes you immobile, running alone builds enough leg strength, and of course, there’s not enough time to do both. None of that is true. The body adapts to whatever you ask it to do. That’s the S.A.I.D. Principle:
22 hours ago2 min read
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