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ADULT SPORTS PERFORMANCE training - (ASP)
Adult SPorts Performance (ASP)
If you’re an adult who still enjoys being active in sports and is looking to stay active for as long as possible, our adult sports performance program is for you! Our ASP group sessions are ideal for the active adult/adult athlete looking to improve various parameters of fitness. ASP is a full-body, 60 minute session coached by our sports performance staff with a focus on functional strength, endurance, and flexibility. Clients in this program can expect a variety of exercises and drills to challenge and improve their abilities, while also seeking to minimize the risk of injury while participating in your sport(s) of choice - now and into the future.
With ASP you can enhance your quality of life and improve your athletic performance at the same time! View Program Flyer
An ASP Assessment will help determine where to start in your fitness journey.
ENHANCE YOUR LIFE WITH FITNESS & NUTRITION GUIDANCE
The ASP Program is designed to keep you healthy, strong, and improve your overall well-being and performance. With guidance from expert trainers, strength coaches and registered dieticians, ASP focuses on optimizing movement, flexibility, endurance and health.
