.png){kind=logo}
SCROLL
Speed and Agility Training for Athletes of All Ages and Sports
At Excelsior Sports Performance, we specialize in speed and agility training that helps athletes of all levels dominate their sport. Whether you’re sprinting down the field, cutting on the court, or reacting to a play, speed and agility are essential for peak performance. Our proven training methods help athletes run faster, change direction quicker, and move more explosively—giving you the competitive edge you need.
Why Speed and Agility Matter
For All Athletes, All Sports.
Speed and agility are critical components for success in virtually every sport. Whether it’s outpacing an opponent, executing a perfect turn, or maintaining control in high-pressure situations, mastering speed and agility gives athletes the competitive edge they need.
-
Football: Explode off the line and accelerate to top speed.
-
Basketball: Improve lateral quickness and reaction times.
-
Soccer: Enhance multi-directional movement and quick cuts.
-
Baseball/Softball: Sharpen base-running speed and defensive agility.
-
Hockey: Gain explosive power for faster skating transitions.
-
Lacrosse: Improve sprint speed, footwork, and quick stick control for fast-paced plays.
-
Field Hockey: Develop sharper cutting ability and quick changes in direction on the field.
-
Boxing: Increase foot speed, reaction time, and movement control in the ring.
-
Dance and Gymnastics: Build explosive power, balance, and fluidity for precise and controlled movements.
-
Ice Skating: Enhance edge transitions, quick turns, and speed on the ice.
-
Track and Field: Optimize sprint mechanics, improve acceleration, and develop explosive power for jumps and throws.
No matter the sport, speed and agility training improves reaction time, strengthens movement efficiency, and helps
athletes dominate their game. It’s not just about moving fast—it’s about moving smarter and with purpose.
Whats included in our training?
-
Acceleration Techniques: Learn how to explode off the line and reach top speed faster.
-
Lateral Agility Drills: Master side-to-side movements to improve defensive and offensive plays.
-
Reaction Time Training: Improve response to unpredictable plays.
-
Plyometric Workouts: Develop explosive power for jumping and sprinting.
-
Endurance Building: Maintain high-intensity movement throughout the game.
WHY CHOOSE EXCELSIOR SPORTS Performance For Speed and agility training?
-
Customized Programs: Tailored to each athlete’s sport and skill level.
-
Certified Coaches: Experienced trainers specializing in speed and performance enhancement.
-
State-of-the-Art Equipment: Use of cutting-edge tools like agility ladders, sleds, resistance bands, and more.
-
Results You Can See: Faster sprint times, sharper cuts, and improved on-field performance.
Improve your speed and agility today!
our facility
Excelsior Sports Performance is conveniently located at Flash Fields (part of Sahlen's Sports Park) in Elma, NY, a state-of-the-art complex that boasts outdoor athletic fields, including FIFA regulation soccer fields, and field markings for lacrosse, field hockey and more - serving the needs of athletes of all ages across a wide variety of sports.
clean, spacious & equipment loaded
Designed for athletes of all ages
Access to Indoor & outdoor campus
Frequently asked questions
Q: Who is speed and agility training for?
A: Any athlete who wants to improve their quickness, reaction time, and overall movement—regardless of sport or skill level.
Q: What equipment is used in training?
A: Agility ladders, cones, resistance bands, sleds, and plyometric boxes to target specific speed and agility needs.
Q: How long does it take to see results?
A: Many athletes notice improvements in 4–6 weeks of consistent training.
