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additional programs

bridge program

At Excelsior, we know that being able to do the things you love again requires comprehensive recovery after an injury - recovery that doesn’t end when the stitches come out. We’re here to make sure the care you receive gets you back to doing what you love, without fear. The BRIDGE PROGRAM is a strength and conditioning program for all patients who need a higher-level training with attention to prior injury history.


Our highly skilled team of Certified Athletic Trainers and Strength and Conditioning Specialists develop programming specific to the needs of each person to ensure the best possible outcome. All patients entering the program will have completed an entry checklist, which will document movement patterns, biomechanics, and physical performance. From this information, a customized program is created to address both strengths and weaknesses.


Athletes of all ages who seek the guidance of a sports performance expert can request that on an individual basis.  Thirty and 60 minute appointments with a member of our team are available on a limited basis. These sessions are built around your specific needs, goals and abilities. We’ll first consult with you to discuss your current abilities and ambitions, then develop a training program that is just right for you.

one-on-one sports training and injury prevention
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